Why quit smoking Essay Example | Topics and Well Written Essays - 750 words

Why quit smoking - Essay Example There are many instances where the smokers give up the habit and then succumb to the temptation. This is because they have made only half-hearted measures to quit smoking and unless one is completely determined to quit, the desire would manifest again and again. Some of the measures like reducing the number of cigarettes one smokes or increasing the interval between successive cigarettes are just temporary solutions and do not lead to any long term de-addiction. There has to be a strong willed desire to quit and the resolve has to be stiff. Though these may seem like harsh words, unfortunately they are the ones that can help in smoking cessation. - There are many who believe that â€Å"tapering† off nicotine usage can lead to quitting smoking. However, studies have indicated that the majority of smokers who quit have done so by abruptly quitting instead of tapering over a period of time. This method calls for will power and resolve and certain modifications to the dietary habits can make a difference. If one can reduce the intake of caffeine, sugar and alcohol, they go a long way in making one move away from nicotine. These are stimulants that aid in a cycle of substance addiction and cessation of any one of these can lead to cessation of the other. The high risk groups are those who take one or more than one of these stimulants in large quantities. - Quitting smoking improves the physical and mental fitness of individuals. So, having an exercise regimen goes a long way in aiding the urge to quit smoking. As they say, a jog around the park can be more addictive than a pack of cigarettes. - The effect of the peer group is one of the most important factors in people deciding to smoke and conversely deciding to quit as well. So, make sure that you get the encouragement of co-workers and friends who do not smoke and try to minimize the